At The UnderGround, we embrace the profound teachings and wisdom accessible through the descent. Unlike the technologies that believe enlightenment and spirituality exist somewhere "out there", we acknowledge the magical landscape that resides within us. Just beneath our outermost layers we are confronted with our patterns, and deeper still exists an entire landscape, with the wisdom and sensuousness of the universe contained within our very cells.

​

We invite ALL those who haven't felt quite at home in group movement classes to come be and get weird with us.  

​

Here, there is no prescribed way to do things and definitely no WRONG way. We won't tell you to tuck your tailbone or pull your navel in and up. We don't care what you wear as long as you are comfortable.  What we will ask is for you to try and move in ways you never have, and see what happens. If you come to our sessions with curiosity, a willingness to try something new, and the bravery to make each practice your own regardless of what is being offered,  it is time well spent.